Just Relax. It sounds easy, just relax...but for most of us relaxation sounds like a luxury that we cannot afford. For most of us at the minute our social lives have dwindled to zoom catch ups and zoom yoga classes but yet life still feels really really busy! So just relaxing sounds like something we just don’t have time for! We have never-ending to do lists and that book we keep meaning to read, we should really get out and get some fresh air and those clothes need to be hung out so how can we make time to relax as well?? Giving yourself time to relax and quieten your mind of the busy, never-ending train of thoughts will actually help you to feel like you have more time in the day. You will learn skills and techniques to help you calm your mind so that when your life becomes really really busy you will feel more able to cope with the busyness. We will use simple mindfulness techniques during our six weeks together to learn how to sit quietly with ourselves and our bodies. mindfulness has been proven to improve your sleep and to ease physical tension that you may be holding in your body. It has also been said that when one person in the family practices mindfulness, it can benefit the whole household. This class will be taught through Zoom which, allows us to learn how to relax in the comfort of our own home. All you will need to participate is a computer or smart device, a quiet space and a comfortable seat. You are welcome to have a blanket or cushions or anything else that will make you feel more comfortable. This class is suitable for people with a longstanding mindfulness practice that would like some more guidance or would like to experience the feeling of meditating with other and also for total beginners to meditation and mindfulness. each class will include different practices and each will be guided. Who: anyone over 15 years who wishes to learn some more about the benefits of mindfulness and experience a calm and gentle atmosphere. Where: Zoom (the link will be sent out the week the class starts) Investment: €150 per household and as many people from that household can join us (Payments can be made through the Relax Kids website here) If you have any questions please call or email me on 00353 86 376 1954 and firstname.lastname@example.org. Grá mór, Katie xx
I am a Relax Kids coach based in Galway. I teach in primary and secondary schools and I can teach in English and Irish. I am available to teach in schools, youth groups, one to ones or to run family sessions. Classes are designed around the children or group recieving the class and I focus a lot on teaching techniques that can be used by the individual themselves.