After working as a Montessori registered childminder and nanny for 15 years and raising my own family, I was feeling unfulfilled and wanted to do something more rewarding to help children. I have been practicing meditation and yoga myself for several years and could see the benefits it was making to my own mental health so when a friend suggested I look into Relax kids, I was very interested to find out more! It wasn't long before I had signed up to become a coach and completed my training in Birmingham, the day before the first national lockdown in March! I am now offering sessions within nurseries, preschools, primary and secondary schools, little stars classes in Bagshot, Surrey, Horsell, Woking and one to one sessions in my Rainbow Room cabin at my home in Camberley or in your home if you prefer. I also work with local brownies and guide units and youth groups, teaching teens chill skills and relaxation to switch off from their screens. I hope to reach as many parents as possible and help them see the benefits that relax kids classes have on children's well-being and mental health, building the resilience they need in this challenging new world they are growing up in.