The Wellbeing Pack
Download our FREE Wellbeing Pack and 8 MP3s
The 30 page pack is filled with wellbeing exercises to support children’s mental health, extended meditations and a kids corner with a wellness activity pack.
The one minute pause meditations can be used at home, schools, family sessions. Just take a minute, breathe and relax.
“I want my child to feel safe, secure and happy”
Does your child worry, feel fearful or overwhelmed?
Do they have trouble concentrating or sleeping?
Do they need support managing difficult emotions?
The Wellbeing Pack includes:
Exercises for better sleep
Affirmations to build self-esteem
Emotional Emergency Toolkit
Nature Exercises
Kids corner activities
Activities to increase resilience and confidence
Exercises to reduce anxiety and worry
Breathing exercises for emotional regulation
Visualisations to read at bedtime
8 MP3s
BONUS!
Join the 21 days to calm challenge
Grab your BIG Wellbeing Pack here:
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