Relax and Destress
Tools and techniques to manage stress and anxiety
PACKED WITH PEACE
This album includes relaxation and mindfulness exercises to help children and teens learn how to relax with ease and empty their mind of stress.
Relax and De-stress includes deep physical relaxation exercises to help older children learn how to calm and relax themselves and cope with stressful situations and life's problems such as divorce, death, moving, peer problems, exams etc.
Relaxation strategies such as breathing exercises, progressive muscle relaxation, positive affirmations, body scans and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people.
These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety, tension, exam nerves and worries. This album also helps children boost their ability to focus and concentrate and deal with stress and manage their anger and anxieties.
Regular listening to this album can allow the child to focus attention, improve concentration skills and feel more in control.
Also suitable for use in the classroom.
Benefits of using this album:
Boosts immune system
improves concentration and focus
Improves listening skills
Improves self-esteem and positivity
Improves emotional health and literacy
Improves emotional resilience
Improves creativity and imagination
Improves ability to cope with stress and anxiety
Suitable for children ages 7-15