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Little Book of Stars

Simple relaxations for young children

Full of Sparkle

Helping children see their true star quality with simple visualisation exercises.

The Little Book of Stars is the perfect way to introduce toddlers to relaxation and meditation. Each page explores a positive quality or value in an easy to understand and child friendly way.

Examples include Happy Star, Calm Star, Brilliant Star and Generous Star. This book is designed to engage very young children while introducing them to simple relaxation and mindfulness techniques. Each relaxation exercise takes around 3-5 mins.

The exercises in the book also aim help develop children's sense of awareness and self worth so promoting confidence and self-esteem. This book can be used at home, before nap time or bedtime or in nursery and kindergarten schools. Ages 2-5

This is a soft back book.