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Anxiety and Worry

Help banish the worry monsters!


PACKED WITH CALM

This album is designed to help children manage their worries and anxieties.

Children imagine they are standing at the top of a mountain, floating on a balloon and creating positive mental pictures. This album aims to develop peace and calm as children are introduced to relaxation and simple anxiety management techniques.

Exercises such as progressive muscle relaxation, visual imagery, mindfulness, positive affirmations and breathing techniques have been used to help reduce stress and anxiety in children. It can be used with children who are struggling with family issues such as divorce and bereavement.

Relaxation strategies have been shown to be extremely effective treatment components for reducing anxiety and worry in children and young people. These tracks can been used to help bring peace and calm as well as provide stress and anxiety management tools. This album can also help children to overcome their fears, anxious thoughts and shyness and so feel more confident and self assured.

This album can be used at bedtime or before homework or stressful situations, or even designated Chill out times. It can be played on headphones during journeys or trips to hospitals and dentists. It can be used in the classroom before lessons, during Circle-Time or in the run up to exams to help pupils feel less anxious. The album can also be used by speech therapists, social workers, play therapists and therapists.

Benefits of using this album:
Improves sleep
Boosts immune system
improves concentration and focus
Improves listening skills
Improves self-esteem and positivity
Improves emotional health and literacy
Improves emotional resilience
Improves creativity and imagination
Improves ability to cope with stress and anxiety
Encourages mindfulness

Suitable for children ages 3-10.

  1. Lo0uise

    My daughter was experiencing extreme anxiety. She is loving her cd and she has her cd walkman playing every night now for the past few weeks :) We can see that her reaction to certain things that previously would have surfaced the anxieties has changed for the positive and she has let quite a few things slide off her to my amazement! :D

  2. Marilyn

    We received the CD in mail last week and it is fabulous. My son, who is 12, gets anxious at night when he tries to quiet down to go to sleep. Instead of relaxing it is often the time when he thinks of everything from his day; what didn`t go right, what he may have forgotten, what worries him in the future etc The night we got the CD he played it at bedtime and it calmed him down and he drifted off to sleep. The second night, he asked his sister to listen to it with him before she went to bed because he thought it was so helpful. It is totally working for him. Over the weekend, our family started to get into a heated debate over dinner. He went up to his room, got the CD and asked us all to sit around the living room, listen to it and relax. We did and it was great. We picked the conversation back up with renewed peace of mind later on and resolved our issue. I am about to order another. I really do think the Relax Kids CDs are amazing!

  3. Caroline

    Victoria is now going to sleep within around 3 tracks (i.e. alomost 10 minutes) whereas previously she was pacing the floor for up to 2 hours!

  4. I have recently purchased a Relax Kids CD and it has truly transformed bedtimes in our house so I would like to buy some for my friends. Many thanks you have a wonderful product

  5. Emily Cheaney

    From the first night of using the CD one of my boys had the best day in school that he has ever achieved. His anxiety levels have dropped and he is generally much calmer. We have been using them for nearly two weeks now and I guarantee they are asleep by track 3/4. No promises it will last but so far so good.

  6. Sue Atkins - Positive Parents

    Self esteem is a vital part of growing up to be a happy, confident , well balanced adult and this CD will help your child relax and feel good about themselves easily and effortlessly. I highly recommend it.

  7. Dr Julia Ronder MD Consultant Child and Adolescent Psyc

    This series of CDs is a huge asset to the self-help world. Every family with concerns should try them. These products fill a void in the world of therapeutic tools and teach skills needed by every young person today. Highly recommended.

  8. Sarah Brackley

    My son went to sleep within 10 minutes of me playing the CD to him. It was amazing!

  9. Alan Newman, Highly Specialist Systemic Psychotherapis

    I strongly recommend these products for all young people struggling to sleep, stay cool , and concentrate. There is nothing else like them out there! A must for all families and schools willing to try something new.

  10. Margaret

    Another fantastic relaxation CD aimed at children but useful for everyone. I would thoroughly recommend this to anyone. Especially useful when you come home after a busy day and lie awake worrying about everything!

  11. Sue Atkins - Positive Parents

    Anxiety, stress and worry is one of the biggest problems of the 21st century and can lead to depression, low self esteem as well as binge drinking and drug taking later in life. So this CD is a wonderful way to teach your children how to manage their stress and anxieties naturally through simple relaxation, visualisation and breathing techniques. I highly recommend you buy one NOW!

  12. Gretchen Pritts

    Last year my son was 9 years old and having severe school anxiety. By listening to the anxiety CD, he learned to slow down, breathe, and clear his mind. He learned to relax. I must say without him learning these incredible skills, he would not be where he is today. He is more confident than ever and having the best year in school! I am so proud of him and know that these skills will carry him through his life!

  13. Sally

    I just bought 2 CDs - you can thank the BBC for that as I had never heard of you before I saw you on the telly this week! Brilliant!

  14. Charlie Schnaar

    Two colleagues (a psychologist and a child and adolescent psychiatrist) recommended your site to me as I have a son who suffers from severe ADHD... I am glad that someone has finally come up with some ideas that could be of real use!!`

  15. Penny Cooper

    Excellent CD. Works brilliantly. Use it every night and have recommended it to others.

  16. Sharon

    My son has been listening to the CD everyday and I when I asked him what he thought about them, he said `mum, they are great, its so weird as when the lady said try not to move, he said I cant even move!` Last Sunday, he was feeling anxious as he was going somewhere new. He said that he just thought about the CD and he repeated the words in his head and his fears went away

  17. My children now both sleep soundly, and tell me that they have wonderful dreams. I think it`s Marneta`s voice that reads the meditations on the CD - she has an incredibly calm and relaxing voice. I would thoroughly recommend any of the CDs - such a superb way of getting your kids off to sleep at night, AND giving them positive messages about themselves. My boys tell me they like them because "they make you really relaxed and have a good sleep" and "they make you have good dreams".

  18. Leanne

    Another big thank you for a fab product. 9 year old was upset and worrying last night about grandparents poorly dog. Put on the Relax - Worry CD and she was asleep in no time and was full of praise for it this morning. She particularly liked the balloon floating away with her worries attached and the picture that you create and step into :) Great Products!

  19. amie

    Children have improved sleep, improved attitude and reduced anxiety.

  20. Colin

    My little boy has a really bad needle phobia and unfortunately has quite a serious medical condition which means he unfortunately has to have injections regularly. Normally we would have a very traumatic time for Christopher when it came to having his cannula inserted but thanks to this wonderful CD he was almost oblivious and it was a painless and almost tranquil experience for him. I am hoping that this will be the start of a long relationship with these CD’s and I can think of many ways in which can use them in my line of work with troubled young children. I just wanted you to know how grateful I am that there is such a tool out there and I shall be telling everyone about them!

  21. Tina Gibbons

    I bought this for my 8 year old son who is going through a `worry` period. I loved the CD but after a few minutes listening together he said "I`m not listening to this rubbish anymore` and demanded that the Cd and player were removed from his room! He still has his worries although they are slowly becoming less intrusive in his thoughts. As a yoga teacher I have used some of your other products in the past and found them very useful -obviously just my son who isn`t a fan!