Anxiety and Worry
£14.99
Anxiety and Worry

Help banish the worry monsters!

PACKED WITH CALM This album is designed to help children manage their worries and anxieties. Children imagine they are standing at the top of a mountain, floating on a balloon and creating positive mental pictures. This album aims to develop peace and calm as children are introduced to relaxation and simple anxiety management techniques. Exercises such as progressive muscle relaxation, visual imagery, mindfulness, positive affirmations and breathing techniques have been used to help reduce stress and anxiety in children. It can be used with children who are struggling with family issues such as divorce and bereavement. Relaxation strategies have been shown to be extremely effective treatment components for reducing anxiety and worry in children and young people. These tracks can been used to help bring peace and calm as well as provide stress and anxiety management tools. This album can also help children to overcome their fears, anxious thoughts and shyness and so feel more confident and self assured. This album can be used at bedtime or before homework or stressful situations, or even designated Chill out times. It can be played on headphones during journeys or trips to hospitals and dentists. It can be used in the classroom before lessons, during Circle-Time or in the run up to exams to help pupils feel less anxious. The album can also be used by speech therapists, social workers, play therapists and therapists. Benefits of using this album: Improves sleep Boosts immune system improves concentration and focus Improves listening skills Improves self-esteem and positivity Improves emotional health and literacy Improves emotional resilience Improves creativity and imagination Improves ability to cope with stress and anxiety Encourages mindfulness Suitable for children ages 3-10.

  1. Sharon

    My son has been listening to the CD everyday and I when I asked him what he thought about them, he said `mum, they are great, its so weird as when the lady said try not to move, he said I cant even move!` Last Sunday, he was feeling anxious as he was going somewhere new. He said that he just thought about the CD and he repeated the words in his head and his fears went away

  2. Emily Cheaney

    From the first night of using the CD one of my boys had the best day in school that he has ever achieved. His anxiety levels have dropped and he is generally much calmer. We have been using them for nearly two weeks now and I guarantee they are asleep by track 3/4. No promises it will last but so far so good.

  3. Alan Newman, Highly Specialist Systemic Psychotherapis

    I strongly recommend these products for all young people struggling to sleep, stay cool , and concentrate. There is nothing else like them out there! A must for all families and schools willing to try something new.

  4. I have recently purchased a Relax Kids CD and it has truly transformed bedtimes in our house so I would like to buy some for my friends. Many thanks you have a wonderful product

  5. Gretchen Pritts

    Last year my son was 9 years old and having severe school anxiety. By listening to the anxiety CD, he learned to slow down, breathe, and clear his mind. He learned to relax. I must say without him learning these incredible skills, he would not be where he is today. He is more confident than ever and having the best year in school! I am so proud of him and know that these skills will carry him through his life!

  6. Leanne

    Another big thank you for a fab product. 9 year old was upset and worrying last night about grandparents poorly dog. Put on the Relax - Worry CD and she was asleep in no time and was full of praise for it this morning. She particularly liked the balloon floating away with her worries attached and the picture that you create and step into :) Great Products!

  7. Colin

    My little boy has a really bad needle phobia and unfortunately has quite a serious medical condition which means he unfortunately has to have injections regularly. Normally we would have a very traumatic time for Christopher when it came to having his cannula inserted but thanks to this wonderful CD he was almost oblivious and it was a painless and almost tranquil experience for him. I am hoping that this will be the start of a long relationship with these CD’s and I can think of many ways in which can use them in my line of work with troubled young children. I just wanted you to know how grateful I am that there is such a tool out there and I shall be telling everyone about them!

  8. My children now both sleep soundly, and tell me that they have wonderful dreams. I think it`s Marneta`s voice that reads the meditations on the CD - she has an incredibly calm and relaxing voice. I would thoroughly recommend any of the CDs - such a superb way of getting your kids off to sleep at night, AND giving them positive messages about themselves. My boys tell me they like them because "they make you really relaxed and have a good sleep" and "they make you have good dreams".

  9. Margaret

    Another fantastic relaxation CD aimed at children but useful for everyone. I would thoroughly recommend this to anyone. Especially useful when you come home after a busy day and lie awake worrying about everything!

  10. Sue Atkins - Positive Parents

    Self esteem is a vital part of growing up to be a happy, confident , well balanced adult and this CD will help your child relax and feel good about themselves easily and effortlessly. I highly recommend it.