Quiet Spaces
£14.99
Quiet Spaces

Relaxing meditations to encourage deep rest and reassurance.

PACKED FULL TO THE BRIM WITH CALM A calming selection of meditations to encourage deep rest and reassurance. This album is full of deep body relaxations which help children feel calm and quiet naturally. This album is designed to relax children while introducing them to simple stress-management and mindfulness techniques. The relaxations incorporate breathing exercises, visualisations, muscle relaxations and affirmations. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and stress. Parents can play this at bedtime or when children need to chill out after school. They can also listen on headphones during travelling. Quiet Spaces has been used successfully in classrooms and hospitals. It has been used by children to help pain management, during MRI scans and to help them prepare for invasive procedures. Also great for dentist appointments. This album is also suitable to bring calm to the classroom. It is great for circle-time, after PE lessons or as part of creative writing lessons. It can also be used by therapists, child counsellors and play therapists. Benefits of using this album: Improves sleep Boosts immune system improves concentration and focus Improves listening skills Improves self-esteem and positivity Improves emotional health and literacy Improves emotional resilience Improves creativity and imagination Improves ability to cope with stress and anxiety Encourages mindfulness Suitable for children ages 4-12

  1. Maxine Yearsley

    This CD brilliant, my 9 year old son has Aspergers and they really help him to switch off and reduce his anxiety levels at bedtime.

  2. Jackie

    This CD really helped my little boy go to sleep - i have never seen him go to sleep in under 5 mins! amazing!

  3. Callums Mum

    i tried using this cd with callum and we both enjoyed following the instructions. I found the voice was a bit distracting for sleep time as he is still quite young and kept asking whos that talking? It was a nice cd for just spending time relaxing together. I took the cd into the nursery where i work and used it with the preschool children aged 3-5. It was a great method to bring a calm atmosphere in the room when things became a liitle hectic. I would definitley recommend the cd to staff in schools and nursery settings.

  4. Fiona Goodsell

    My 8 year old daughter who started listening to Relax Kids when she was age 3, has been going through a patch of bad dreams/scary thoughts and has been insisting we put the Relax Kids back on each night becasue it helps so much. I`ve been staying in with her to help her get to sleep and I must say I don`t think I have ever listened to the CDs so much myself before! So a huge thankyou.....they truly are such beautiful meditations!

  5. Anne

    I find the CD book excellent in my nursery and even my little ones who are 21months and 17 months join in.

  6. teacher

    I often use the Relax kids CD with my year 6 class. There is a track called the big stretch, where children lie down and stretch their limbs one at a time. It calms the children down and they notice that their heart beats slower, they feel cooler afterwards. The CD is supposed to be suitable for children at primary school.

  7. Leslie

    We have really struggled with bedtime and this cd has totally changed all our lives for the better we now have a cd player on the landing and i put the cd on and wow the results are amazing its so relaxing so soft and gentle. It is really hard to get across how much a cd has changed our lives but it honestly has i would recommend this for children of all ages even mums and dads its so so calming i will definatley be buying more of these as they have a very good range.

  8. Sarah

    We are having a wonderful time listening and playing it each day. Taliyah is even asking for the Cd when we arent going for Nap or sleep time, and I am enjoying the relaxing voice of Marneta. Its wonderful, I am really looking forward to experimenting with more of your products and sharing the good words that you have created. Beautiful.

  9. Louise

    When the cd arrived I had a quick look & thought the packaging was really nice & it explained the reasons behind the making of the cd very well. Basically it is like meditation for kids. I thought it seemed like a great idea & put it on for Kian when it came to bedtime. He really liked the CD & it really did calm him down, especially all the breathing exercises that are involved in it. Its a very good way of calming a child down & although it didnt get him off to sleep it did put him in the right frame of mind for it, instead of him running around like a headless chicken until he is worn out! I would definately recommend this cd to any parents who have trouble getting their kids settled. It really does work & in a fun way too

  10. Mrs Wilder

    My daughter has had several hospital admissions and this Relax Kids CD really help her to relax before painful procedures and operations.