Quiet Spaces
£14.99
Quiet Spaces

Relaxing meditations to encourage deep rest and reassurance.

PACKED FULL TO THE BRIM WITH CALM A calming selection of meditations to encourage deep rest and reassurance. This album is full of deep body relaxations which help children feel calm and quiet naturally. This album is designed to relax children while introducing them to simple stress-management and mindfulness techniques. The relaxations incorporate breathing exercises, visualisations, muscle relaxations and affirmations. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and stress. Parents can play this at bedtime or when children need to chill out after school. They can also listen on headphones during travelling. Quiet Spaces has been used successfully in classrooms and hospitals. It has been used by children to help pain management, during MRI scans and to help them prepare for invasive procedures. Also great for dentist appointments. This album is also suitable to bring calm to the classroom. It is great for circle-time, after PE lessons or as part of creative writing lessons. It can also be used by therapists, child counsellors and play therapists. Benefits of using this album: Improves sleep Boosts immune system improves concentration and focus Improves listening skills Improves self-esteem and positivity Improves emotional health and literacy Improves emotional resilience Improves creativity and imagination Improves ability to cope with stress and anxiety Encourages mindfulness Suitable for children ages 4-12

  1. Deborah

    I use the cds with great results with my youngest daughter - age 3 at bedtimes.

  2. Fiona Goodsell

    My 8 year old daughter who started listening to Relax Kids when she was age 3, has been going through a patch of bad dreams/scary thoughts and has been insisting we put the Relax Kids back on each night becasue it helps so much. I`ve been staying in with her to help her get to sleep and I must say I don`t think I have ever listened to the CDs so much myself before! So a huge thankyou.....they truly are such beautiful meditations!

  3. Sue Ridings

    I have been using the Nature CD daily with my class of 7-11 year olds for 2 years. All children have Autistic diagnosis. I use the CD in the Late afternoon - 2:30pm as it helps the children settle, before home-time and/or mid morning before the bedlam which school lunchtime can bring!

  4. D Harrison

    This CD often helps to get my five year old daughter off to sleep at bedtime or in the middle of the night after she has woken up from a bad dream. Would definitely recommend it.

  5. Anne

    I find the CD book excellent in my nursery and even my little ones who are 21months and 17 months join in.

  6. Emily

    We have the quiet spaces and princess cd and I have been putting a cd on just after I have read her a bed time story, she is asleep by the end of the first track and she is staying in bed all night and having a really good 12 hours sleep at least, she loves it and wakes up looking so refreshed, thank you so much, hoping to use it with my son when he is a but older as her never slept well, and almost 20 months :)

  7. Sarah

    We are having a wonderful time listening and playing it each day. Taliyah is even asking for the Cd when we arent going for Nap or sleep time, and I am enjoying the relaxing voice of Marneta. Its wonderful, I am really looking forward to experimenting with more of your products and sharing the good words that you have created. Beautiful.

  8. Vicky

    After many sleepless nights with my 3 year old son, i was sure there wasnt an end to the cycle of waking 3-4 times in night. I didnt think the Relax Kids cd would work straight away but i put it in my sons dvd player and left the room. He loved it and for the first half hour he was messing about as it was something new. After about 45 mins it was totally quiet which is extremely unusual and he was sound. When morning came i realised he hadnt woke once in night, so i was truely shocked. Next night was the same, except he just led down in bed and closed his eyes to listen.....was asleep within 15 minutes. I will definatly be looking at more in the range as its brilliant and definatly works.

  9. Jackie

    This CD really helped my little boy go to sleep - i have never seen him go to sleep in under 5 mins! amazing!

  10. Eloise, age 5 and a 1/2

    i like the quiet spaces cd,i lie in my bed and put my arms out to the side,close my eyes and imagine i am up in the clouds,it makes me feel relaxed cause sometimes at bedtime i get stressed,but i like the wizard and christmas cd to,the wizard of oz one cause that is my favourite film