Quiet Spaces
£14.99
Quiet Spaces

Relaxing meditations to encourage deep rest and reassurance.

PACKED FULL TO THE BRIM WITH CALM A calming selection of meditations to encourage deep rest and reassurance. This album is full of deep body relaxations which help children feel calm and quiet naturally. This album is designed to relax children while introducing them to simple stress-management and mindfulness techniques. The relaxations incorporate breathing exercises, visualisations, muscle relaxations and affirmations. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and stress. Parents can play this at bedtime or when children need to chill out after school. They can also listen on headphones during travelling. Quiet Spaces has been used successfully in classrooms and hospitals. It has been used by children to help pain management, during MRI scans and to help them prepare for invasive procedures. Also great for dentist appointments. This album is also suitable to bring calm to the classroom. It is great for circle-time, after PE lessons or as part of creative writing lessons. It can also be used by therapists, child counsellors and play therapists. Benefits of using this album: Improves sleep Boosts immune system improves concentration and focus Improves listening skills Improves self-esteem and positivity Improves emotional health and literacy Improves emotional resilience Improves creativity and imagination Improves ability to cope with stress and anxiety Encourages mindfulness Suitable for children ages 4-12

  1. Sue Ridings

    I have been using the Nature CD daily with my class of 7-11 year olds for 2 years. All children have Autistic diagnosis. I use the CD in the Late afternoon - 2:30pm as it helps the children settle, before home-time and/or mid morning before the bedlam which school lunchtime can bring!

  2. teacher

    I often use the Relax kids CD with my year 6 class. There is a track called the big stretch, where children lie down and stretch their limbs one at a time. It calms the children down and they notice that their heart beats slower, they feel cooler afterwards. The CD is supposed to be suitable for children at primary school.

  3. Lori

    Nice and relaxing - i tried using this cd with callum and we both enjoyed following the instructions. I found the voice was a bit distracting for sleep time as he is still quite young and kept asking whos that talking? It was a nice cd for just spending time relaxing together. I took the cd into the nursery where i work and used it with the preschool children aged 3-5. It was a great method to bring a calm atmosphere in the room when things became a liitle hectic. I would definatly recommend the cd to staff in schools and nursery settings.

  4. Claire

    A friend of mine reccomended this CD as my 5 year old son would never settle at night. He would only sleep in with me. He has had the Quiet Spaces cd for 2 weeks now. He goes to bed, stays in bed, falls asleep and in his own room! This is like a miracle to me as i was going out of my mind with him being around me 24/7. I have recomended the cd to 2 people with similar problems. I want to thank you for this cd. It really truly has changed my life. Also, now he gets enough sleep he is much nicer to be around in the day time. Thanks again.

  5. D.Harrison

    This CD often helps to get my five year old daughter off to sleep at bedtime or in the middle of the night after she has woken up from a bad dream. Would definitely recommend it.

  6. Sophie, age 3

    It makes me sleepy

  7. Linda

    These CDs are an absolute delight. They are intended for children – but I was enthralled. The background music is soft and calming. Marneta Viegas’ soothing, dolce voice, telling enchanting stories and encouraging the imagination to blossom, is quite hypnotic. Each CD has approximately 16 by 5 minute tracks, and is ideal as an aid to bed-time routines or purely to encourage relaxation and visualisation at any time. If you have children or grandchildren, or you are a teacher, these CDs are a must!

  8. Anne

    I find the CD book excellent in my nursery and even my little ones who are 21months and 17 months join in.

  9. Paula Drummond

    Many parents have commented on how quickly their children have settled.

  10. Sarah

    We are having a wonderful time listening and playing it each day. Taliyah is even asking for the Cd when we arent going for Nap or sleep time, and I am enjoying the relaxing voice of Marneta. Its wonderful, I am really looking forward to experimenting with more of your products and sharing the good words that you have created. Beautiful.