Relax and Destress
Relax and Destress

Tools and techniques to manage stress and anxiety

PACKED WITH PEACE This album includes relaxation and mindfulness exercises to help children and teens learn how to relax with ease and empty their mind of stress. Relax and De-stress includes deep physical relaxation exercises to help older children learn how to calm and relax themselves and cope with stressful situations and life's problems such as divorce, death, moving, peer problems, exams etc. Relaxation strategies such as breathing exercises, progressive muscle relaxation, positive affirmations, body scans and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety, tension, exam nerves and worries. This album also helps children boost their ability to focus and concentrate and deal with stress and manage their anger and anxieties. Regular listening to this album can allow the child to focus attention, improve concentration skills and feel more in control. Also suitable for use in the classroom. Benefits of using this album: Improves sleep Boosts immune system improves concentration and focus Improves listening skills Improves self-esteem and positivity Improves emotional health and literacy Improves emotional resilience Improves creativity and imagination Improves ability to cope with stress and anxiety Encourages mindfulness Suitable for children ages 7-15

  1. Miss Lyle

    This is a relaxation skills CD aimed at children - it`s fantastic and I love to listen to it myself. My children listen to it at bedtime and it really works! I would thoroughly recommend it to everyone, not just children. Marneta is very skilled at what she does.

  2. Lynda

    I love and have used your products for years now with kids I work with and my niece and nephews. I am working with an eight year old boy with ASD and motor problems and these really help him be calm.

  3. Beverly Cooke

    I love relax kids, my daughter has a CD and it really helped her when she was having trouble sleeping

  4. Louise

    I`ve used your CD and book with my daughter at a most painful time in our lives with remarkable results!!!

  5. Linda Zack

    I bought this CD for my 9 year old daughter when she became stressed due to school issues and it helped overcome her insomnia. She loved her soothing voice and story telling. Thank you so much.

  6. F appleby

    We have all the relax kids cds and find them very effective

  7. Melanie Barber Primary Strategy Consultant - Behaviour

    I played the CD to our SEAL co-ordinators and they were very impressed. Several subsequently ordered their own copies as a result. One Year 6 teacher played the visualisations every day in the weeks and days running up to the SATs. The pupils were extremely positive and reported that they felt much calmer and ready to learn following listening sessions. It is difficult for teachers to find resources that actively assist children in changing the way they think - Relax Kids visualisations offer exactly that.

  8. Julie

    I think that your meditations material for children is really brilliant. I just purchased your CD for my son who is just coming up to his 11+ Exam. Despite working hard, he is clearly jittery about it, so I bought your CD to help relax him. Last night, having given it to him to listen to in bed, he came down to kiss his dad good-night and said that he was really quite sleepy and was only on Track 3 ! He certainly looked bleary eyed and he also seemed pretty calm this morning! Thank-you! I know from my own experience of this type of relax meditation tape that it can work wonders and I have great hopes that it will build his confidence and help him to chill out during his exam!

  9. L Belle

    This CD has been fantastic in aiding relaxation and sleep. We have a 10 year old son who struggles to get to sleep, sometimes it can be after midnight before he finally goes off. However, using this meditation aid has helped to distract the active thoughts that occur during insomnia. My 8 year old daughter who sleeps fine, finds the journey through nature an enjoyable and calming experience.

  10. MB

    This is a relaxation skills CD aimed at children - it`s fantastic and I love to listen to it myself. My children listen to it at bedtime and it really works! I would thoroughly recommend it to everyone, not just children.