Relax Kids (invitation only)ly)

Relax Kids are unique classes that help you help children become resilient and give them tools and techniques to manage their emotional, and mental health. Using fun and games Relax Kids uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help support children's emotional health and wellbeing.


suitable for ages

11 - 15 years