Learn new skills to manage anxiety and stress
Learn simple exercises to help you feel more calm and connected
Learn tools to help you feel more able to cope and stay in control
Join a fun and enjoyable relaxation session incorporating gentle movement, ice-breaker games, simple stretches, self-massage, breathing exercises, positive affirmations, relaxations, mindfulness and visualisations

Just Relax sessions are suitable for men and women

The Relax Kids Mission Statement

Relax Kids was created in 2000 with one goal - to help children feel happier, more positive and believe in themselves. We believe that every child has a right to feel calm and confident and for the last two decades, we have created products, classes and trainings to help make a positive difference to children's lives all over the world.

Our unique right-brained integration approach to relaxation and mindfulness sets us apart as we use creative and imaginative body-based techniques and resources within our 7-step relaxation system. Relax Kids believes that relaxation and a positive outlook are the keys to good mental health, self esteem, emotional intelligence and emotional resilience.

Our mission is to give children and young people the tools they need to help them manage stress and anxiety and to be more resourceful when facing the challenges of daily life.

We support parents, teachers and those working with children and young people through our quality resources and training. We want children, young people and their families to feel happier, more positive and empowered with skills for life!

Relaxation can help:
Relax muscles and lower blood pressure
Decrease anxiety, depression and insomnia
Boost energy and improve sleep
Bring a sense of calmness and confidence
Improve coping ability