ChargeUp! sessions give young people mindful tools to help self-regulate
Sessions can help:
Reduce stress and anxiety
Improve sleep
Improve mental health and wellbeing
Increase self awareness and empathy
Improve learning and performance
Increase attention, focus and concentration
Improve self-esteem
Increase resilience and assertiveness
ChargeUp! sessions cover a wide range of topics from self-awareness, sleep hygiene, to consent and boundaries and stress management. Sessions follow our tried and tested 7-step system and include interesting activities, exercises and games to encourage learning, skill acquisition and reinforcement of concepts. Activities provoke teenagers to think about a range of life skills; from self-awareness, sleep, hygiene, to consent and boundaries and stress management

ENERGISE ~ Movement exercise to for energy- management
CONNECT ~ Ice-breaker games for social connection
EXTEND ~ Simple stretches for energy for stress- management
RECONNECT ~ Peer/self massage for self-awareness and empathy
FLOW ~ Breathing exercises for self-regulation
REBOOT ~ Positive affirmations for focus and concentration
RECHARGE ~ Relaxation and visualisation for stress release and deep relaxation

The Relax Kids Mission Statement

Relax Kids was created in 2000 with one goal - to help children feel happier, more positive and believe in themselves. We believe that every child has a right to feel calm and confident and for the last two decades, we have created products, classes and trainings to help make a positive difference to children's lives all over the world.

Our unique right-brained integration approach to relaxation and mindfulness sets us apart as we use creative and imaginative body-based techniques and resources within our 7-step relaxation system. Relax Kids believes that relaxation and a positive outlook are the keys to good mental health, self esteem, emotional intelligence and emotional resilience.

Our mission is to give children and young people the tools they need to help them manage stress and anxiety and to be more resourceful when facing the challenges of daily life.

We support parents, teachers and those working with children and young people through our quality resources and training. We want children, young people and their families to feel happier, more positive and empowered with skills for life!