meet Cathryn...

Based in Wiltshire

Magical Adventures Coach

Relax Kids West Wilts offers sessions to children and young people to help them feel calm and focused and to develop emotional resilience.There are 7 steps in each session starting with movement and games. We then focus inwards and do mindful stretching, breathing, peer and/or self massage and positive affirmations. The final step is relaxation to a short story or music. I've worked with children and young people since 1998 and have practised meditation and yoga since 1996. I have a Degree and Post Grad Cert in Youth Studies as well as a BA (Hons) in Creative Studies. I'm also a qualified Life Long Learning Teacher, Youth Sports Coach, Playworker and ELSA (Emotional Literacy Support Assistant). I've worked in the UK, Canada and New Zealand in a variety of settings such as Women's Refuges, the Youth Offending Team, environmental youth projects, youth outreach, sports groups and schools. I'd love to hear from you so drop me an email or pop over to my website for more